Keeping your body healthy will also help brain health. This means that the next time you put on your digital sport watch and gym shoes to go for a walk, you are actually keeping your mind healthy as well. Aerobic exercise and light strength training can help.

Changing your eating habits not only helps you maintain a healthy heart, but it will contribute to brain health as well. Foods that are full of antioxidants are recommended. Colorful fruits and vegetables, as well as particular beans, nuts and whole grain are packed with healthy antioxidants.

There is a correlation between the fat that surrounds your knees and hinders going up the stairs and the weight that burdens how your mind works. Overall good nutrition and a healthy work out routine will improve your body and mind. So switch those women’s brown boots for a pair of sneakers. This will help keep your brain healthy and active longer, just as it will do the same for the rest of your body.

Thirty was the designated age that a brain began to loose its freshness. This has all changed. With the immense amount of research that has gone into the issue it is now known that exercising the mind physically as well as mentally is vital.

There are several different mental exercises you can choose from. Problem solving activities, as well as memory games all sharpen the mind. Keeping a healthy social life is also important because when you interact socially you work all different parts of the brain. This keeps the activity flowing and the mind healthy.

Exercise for the brain may have seemed as ridiculous as the capacity to make money online. Making money online has become a living for many! So, too, is the ability to keep your mind healthy and young at any age. The brain has the ability to adapt. If you train it to learn, it will do so. Also, avoiding stress can help work toward a healthy brain. This translates into avoiding stressful situations and taking a break when you feel tired out.

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Keep your brain active and younger!

The Brain Trainer from the famous High IQ society Mensa®, features 9 completely unique mind stimulating games, each with 3 difficulty levels. The games are designed to enhance your focus, concentration and memory. Touchscreen technology, using the stylus included, makes for easy operation and navigation. Ideal for use while commuting due to pocket size postability.

WORLDS BEST BRAINTEASERS

The perfect puzzle pack – for hours (and hours) of puzzling fun

Three unique products by Netherlands premier puzzle inventors Guido Lap and Oskar Van Deventer.

THINK BEFORE YOU DRINK

Solve the puzzle to get a drink!

Set to become a dinner party classic! The fun electronic device clamps firmly over wine bottles, requiring players to correctly repeat a random sequence of lights to gain access to the drink! Can be used on open or closed bottles. Three difficulty levels with ever – increasing sequence lengths make this a great fun game for all abilities.

1 MILLION GAME SUDOKU

Sharpen and improve your memory!

Our electronic touch-screen Sudoku already includes 1 million different puzzles, but you can also input the daily Sudoku from your newspaper and solve it at your leisure! Also features back-light for improved visibility, save and recall function and built-in timer to challenge friends.

Available from most department and high street stores during Autumn/Winter seasons. See www.wowstuff.co.uk for more details.

Duration : 0:1:32

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Duration : 8 min 54 sec

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Duration : 0:6:18

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Ian Punnett with Dr. Jim Hardt

The Power of Alpha Waves

Psychologist Dr. Jim Hardt joined the program to discuss his work mapping the brain and how it correlates with advanced spiritual states and moods. He also shared methods to increase the highly desirable alpha brain waves.

Hardt stressed the significance of alpha brain waves which fuel creativity and can be increased through positive emotions like appreciation and forgiveness. Calling alpha waves “our birthright, our heritage”, he lamented that for most people the alpha wave activity has been dampened by everyday stresses and that “everyone has greater potential for genius than they can actualize.”

He warned of mind sets which could hinder alpha wave activity in the brain: doubt, drowsiness, distractibility/worry, aversion/ill will, and boredom. One of the sources of these roadblocks is the ego, according to Hardt, who noted that the ego “likes to be in control” of what is going on in the brain. He advised that this brain wave interference can be overcome by recognizing that it’s a function of the ego. Conquering an emotion like fear, he said, can be done by imagining the worst case scenario and then “flooding the brain with alpha waves” via positive emotions.

Books: The Art of Smart Thinking alpha brain waves

Duration : 0:10:0

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Duration : 0:2:22

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Duration : 0:4:42

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Duration : 0:6:40

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Duration : 0:0:30

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Duration : 0:6:8

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