Self Optimization

It took several years but Emily at long last decided that she had enough with her husband’s unhealthy and excessive drinking. She was tired of seeing Barry come home after midnight from drinking instead of spending time with her and their three sons. She was also sick of the second DWI Barry recently got. Moreover [...]

Bipolar disorder is also called BPD or perhaps known as manic depression and it is a disorder that’s known by severe mood changing swings. Moodiness happens to all of us; however, someone that has bipolar disorder suffers from extremes of both major depression and extreme elation and over optimism.
This is often dangerous since [...]

This is a guide on how to stop smoking marijuana. You should stick to this step by step process for at least 21 days, as studies have shown that you need to do something for at least that period of time for it to become a natural part of your lifestyle.
Step 1: Write down what [...]

Tip #1: Tell other people about your goal.
If you tell other people when that you’re going to quit smoking, then you will will be more motivated and committed. Ensure that you are surrounded by positive people who will encourage you in a good way.
You don’t want to tell every single person you know as some [...]

The link between acne and diet is strong. The prevalence of acne, a distressing skin condition, is very high. It is estimated that 79 to 95% of adolescents, 40 to 54% aged 25 and older. In middle age 3% of men and 12% of women have acne.
The true cause of acne is unknown. The [...]

Becoming charismatic requires genuineness and empathy. Find out how to be charismatic with tips from a professional psychologist in this free video about self-improvement tips.
Duration : 0:1:38

Technorati Tags: advice, health, mental, psychologist, psychology, self improvement, self-help, tips

In order to make friends, become a friend by listening to personal stories and problems. Find out how to make friends with tips from professional psychologist in this free video about self-improvement tips.
Duration : 0:2:16

Technorati Tags: advice, health, mental, psychologist, psychology, self improvement, self-help, tips

http://www.meditation-energy.com LINK! Every negative destructive mantra you have sits in one of the seven chakras in your body. All you have to do if find the color and sound of the mantra where your poison hides. Then surgically remove it.
http://www.meditation-mantra.org
Duration : 0:6:37

Technorati Tags: astral, ching, chopra, deepak, dyer, health, mantra, Meditation, qigong, telepathy, The-Secret, time, [...]

Shyness is a natural emotion which can be difficult to overcome since it is based on insecurity. Find out more about overcoming shyness with tips from a professional psychologist in this free video about self-improvement tips.
Duration : 0:2:12

Technorati Tags: advice, health, mental, psychologist, psychology, self improvement, self-help, tips

http://www.renegadehealth.com – In this flagship episode, health advocate Kevin Gianni explains a simple Time Management tool and how you can use it to improve your health.
Duration : 0:7:2

Technorati Tags: gianni, health, kevin, Management, time, tool